Tag Archives: recovery

Get The Most Nutritional Value From Fruit & Veg’!

Produce that is in season locally is cheaper, tastes better and has more nutrients. Fruits and vegetables start to lose nutrients immediately after they are harvested, so the best produce is that which is the freshest. Produce that has been transported over long distances overseas or cross-country can not compete with locally grown produce for freshness, taste and nutritional value. (http://seasonalfoodguide.com)

seasonal-produce

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Summer Clean Eating!

Everyone in the southern hemisphere – Who is enjoying this gorgeous weather?! To help you enjoy the warm seasons guilt free – here are a few ideas to make your treats nice and clean! Enjoy! And for those up top, whip some of these up to make your Summer last a little longer as your Autumn begins.Summer Clean Eating!

Happy Anniversary 365 Days of Purity Friends!

For those of you who have “liked” #365 Days of Purity since day one, did you know it has actually been 365 days? Well done to those of you who have continued to improve your health by eating a bit cleaner, whether with your entire diet or with some parts of it – you have changed the outlook for your health in the future and that is an amazing achievement. I’d love to know how it has made some of you feel: Post below and let me know of any changes you have felt, and if your happier with this way of life compared to what you were before! I’ll share my story to get you kick started!

Heres to another 365 days of happiness, health and passion for food and fitness.

A year ago I visited a dietitian because I could not bare another day of living with IBS. I started clean eating under her guidance and haven’t looked back a day since. I was having complications with my stomach every 2-3 days, and that has been minimised to once or twice every 2 months. For anyone else with IBS – you can understand, that this is an amazing improvement. In regards to eating cleaner and healthier, I feel much better, with more energy and deeper sleeping, I crave foods like vegetables instead of sweets and have discovered some beautiful and delicious food along the way. I hope your health and wellbeing has improved also. Let me know!! Happy anniversary guys! xx

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Taping Yourself Correctly To Ease Running Pains

For all you runners out there. This video is a tutorial from a certified physiotherapist showing you how to correctly tape your legs to help a range of running pains and injuries caused by lack of support. So happy I found this, hope you are too!

http://www.runnersworld.com/elite-runners/kinesio-taping-may-be-mildly-effective

Product of the Week!

I can barely get enough of this goodness lately! Product of the week- Soy Ice-cream.

Soy has been proven by scientists and food institutions to reap huge health benefits, especially that of heart health. So get some of this baby into your diet! Soy is a wonderful replacement for full dairy ice-cream, with lower fat and sugar content.

I have mine with a quarter cup of apple puree as treat, mmmm mmmm! Product of the Week!

Lorna Jane’s Sweet & Sour Popcorn!

Happy Monday everyone, I hope you’ve had a relaxing and reviving weekend. Keep an eye out here for many more posts to come, sorry for the lack of them. Have been very busy.

Today I’m, sharing a recipe I cant wait to try- Sweet & Sour popcorn! Lorna Jane’s “Move Nourish Believe” website has this and I just had to share.Lorna Jane's Sweet And Sour Popcorn!