Tag Archives: life

Why Music Helps Us Exercise!

http://phenomena.nationalgeographic.com/2013/10/15/why-does-music-help-us-exercise/?utm_source=Facebook&utm_medium=Social&utm_content=link_fb20131020ph-musicexerc&utm_campaign=Content

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Meal Planner – Reduced prices!!!!

Hi lovely people! Just letting you know I have reduced the prices of the meal planners, also, if you are an international buyer, have no fear! There are PDF versions available and you are able to pay through Paypal (free and safe payment service).

The hard copy version of the meal planner is now available for a reduced price of $4.50, here: https://www.etsy.com/au/listing/163142922/meal-planner-book

PDF at reduced price ($1.50) here:

https://www.etsy.com/au/listing/162657557/meal-planner

Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.

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NEW & IMPROVED Meal Planner Sneak Peak!!!!

Who wants to see a sneak peak of the NEW AND IMPROVED meal planner? Coming along really nicely, I’m very excited, this time it includes your daily intake (so you know your getting the right amount of servings each day of all the important foods) and health tips relating to what you are putting in that will benefit your wellbeing! And this one will be much much much cheaper, I want to make it available to everyone!

So sorry again about the mess up, I’m including all the good things I know from my meal planning class so I can’t wait to finish it!

NEW & IMPROVED Meal Planner Sneak Peak!!!

Benefits:

Fresh pineapple is low in calories.

Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.

In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

(source:http://www.nutrition-and-you.com/pineapple.html)

Pineapple Iced Tea

When you need some motivation...

For those who have been hiding all winter season, wake up! Time to awaken your senses and fill your days with sunlight, fresh produce and exercise. When the idea of any of that cant get you out of the house, here are a few sites to visit when you need a little push forward!

Recipes, articles, inspiration:
http://www.movenourishbelieve.com

Inspiration, recipes:
http://365daysofpurity.tumblr.com

Recipes:
http://healthyblenderrecipes.com/recipes/type/mixer/

Workouts, motivation, recipes, nutrition:
http://www.sweatandoranges.com.au

Product of the Week!

I can barely get enough of this goodness lately! Product of the week- Soy Ice-cream.

Soy has been proven by scientists and food institutions to reap huge health benefits, especially that of heart health. So get some of this baby into your diet! Soy is a wonderful replacement for full dairy ice-cream, with lower fat and sugar content.

I have mine with a quarter cup of apple puree as treat, mmmm mmmm! Product of the Week!