Taping Yourself Correctly To Ease Running Pains

For all you runners out there. This video is a tutorial from a certified physiotherapist showing you how to correctly tape your legs to help a range of running pains and injuries caused by lack of support. So happy I found this, hope you are too!

http://www.runnersworld.com/elite-runners/kinesio-taping-may-be-mildly-effective

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s