Vitamin C

Heres some Vitamin C for your day, I hope your having a lovely one.

Website of the Week!

Happy beginning to the week folks!

This morning I just have to share the coolest website! Called “Mix My Own”. They’re a cereal company. Basically, you get online and select all the ingredients that you would like to have in your cereal and they whip it up for you, package it and send it to your doorstep! Cool hey! They also have an international company, just google “Mix My Own”. They have gluten free, wheat free, and preservative free options too.

http://www.mixmymuesli.com.au/index.php

Get The Most Nutritional Value From Fruit & Veg’!

Produce that is in season locally is cheaper, tastes better and has more nutrients. Fruits and vegetables start to lose nutrients immediately after they are harvested, so the best produce is that which is the freshest. Produce that has been transported over long distances overseas or cross-country can not compete with locally grown produce for freshness, taste and nutritional value. (http://seasonalfoodguide.com)

Happy Anniversary 365 Days of Purity Friends!

For those of you who have “liked” #365 Days of Purity since day one, did you know it has actually been 365 days? Well done to those of you who have continued to improve your health by eating a bit cleaner, whether with your entire diet or with some parts of it – you have changed the outlook for your health in the future and that is an amazing achievement. I’d love to know how it has made some of you feel: Post below and let me know of any changes you have felt, and if your happier with this way of life compared to what you were before! I’ll share my story to get you kick started!

Heres to another 365 days of happiness, health and passion for food and fitness.

A year ago I visited a dietitian because I could not bare another day of living with IBS. I started clean eating under her guidance and haven’t looked back a day since. I was having complications with my stomach every 2-3 days, and that has been minimised to once or twice every 2 months. For anyone else with IBS – you can understand, that this is an amazing improvement. In regards to eating cleaner and healthier, I feel much better, with more energy and deeper sleeping, I crave foods like vegetables instead of sweets and have discovered some beautiful and delicious food along the way. I hope your health and wellbeing has improved also. Let me know!! Happy anniversary guys! xx

Product of the Week!

Dairy free, lactose free, gluten free, vegan…. this is just too good to be true! I found these little beauties at Woolworths (Australian supermarket) and they are definitely worth a try.

NEW & IMPROVED Meal Planner Sneak Peak!!!!

Who wants to see a sneak peak of the NEW AND IMPROVED meal planner? Coming along really nicely, I’m very excited, this time it includes your daily intake (so you know your getting the right amount of servings each day of all the important foods) and health tips relating to what you are putting in that will benefit your wellbeing! And this one will be much much much cheaper, I want to make it available to everyone!

So sorry again about the mess up, I’m including all the good things I know from my meal planning class so I can’t wait to finish it!

When you need some motivation…

For those who have been hiding all winter season, wake up! Time to awaken your senses and fill your days with sunlight, fresh produce and exercise. When the idea of any of that cant get you out of the house, here are a few sites to visit when you need a little push forward!

Recipes, articles, inspiration:

Home

Inspiration, recipes:
http://365daysofpurity.tumblr.com

Recipes:
http://healthyblenderrecipes.com/recipes/type/mixer/

Workouts, motivation, recipes, nutrition:
http://www.sweatandoranges.com.au

Meal Planner- Coming Soon!!!!!

Guess what! The 365 Clean Eating Weekly Meal Plan is about to go up for sale. It has been created so the possibilities are endless for meal choices. I have provided a meal organiser page so you can switch and swap around what you like for literally months worth of variation. It will be available soon so keep an eye out for more details! I’ll be running a competition soon as well to win a free one! (Make sure you “like” our Facebook group to enter the competition.) Exciting things happening today.

Wake Up From Your Winter Blues.

Hello everyone, all us down-under-dwellers have just begun our Winter season, who is over it already?

Some get stuck in a rut during Winter with the lack of sun means not as much serotonin is being released by our brains (serotonin = happy hormone). I’ve compiled a mini list of things that can waken you up during the colder months. Don’t let Winter put you in a hole, our lives are too precious to waste time. Enjoy your beautiful day, wherever your from.

Swap It

Fortnightly Challenge!! (quite delayed, but bare with me). This next fortnight’s challenge will prove to be a struggle for quite a few of us, so heres to making our days more productive. It would be great if everyone could get really involved with this challenge! And maybe even upload your progress or what you “swap” for social media for the next 2 weeks. Upload it to the Facebook page or hashtag (#365daysofpurity and @365daysofpurity) on Instagram to share! A happy and joyful, healthy and positive week to you all!