Tag Archives: healthy eating


I had a go at some experimental cooking and came up with a delicious muffin recipe (I’ve made over 3 batches since!!!).


2 cups self raising flour
1 and 1/2 cup soymilk
1 tbsp oil
1/2 cup sugar

I added some extras: 1 scoop of protein powder and 1/4 dairy free chocolate chips. Yum yum!

Mix all together and cook in a 180 degrees Celsius oven for 15 minutes.


Meal Planner Hard Copy Available!!

The hard copy version of the meal planner is now available for $5.00, here:


Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.


Product of the Week!

Dairy free, lactose free, gluten free, vegan…. this is just too good to be true! I found these little beauties at Woolworths (Australian supermarket) and they are definitely worth a try.Product of the Week!

Meal Planner- Coming Soon!!!!!

Guess what! The 365 Clean Eating Weekly Meal Plan is about to go up for sale. It has been created so the possibilities are endless for meal choices. I have provided a meal organiser page so you can switch and swap around what you like for literally months worth of variation. It will be available soon so keep an eye out for more details! I’ll be running a competition soon as well to win a free one! (Make sure you “like” our Facebook group to enter the competition.) Exciting things happening today.