Tag Archives: strong not skinny

Meal Planner – Reduced prices!!!!

Hi lovely people! Just letting you know I have reduced the prices of the meal planners, also, if you are an international buyer, have no fear! There are PDF versions available and you are able to pay through Paypal (free and safe payment service).

The hard copy version of the meal planner is now available for a reduced price of $4.50, here: https://www.etsy.com/au/listing/163142922/meal-planner-book

PDF at reduced price ($1.50) here:

https://www.etsy.com/au/listing/162657557/meal-planner

Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.

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MEAL PLANNER FINALLY AVAILABLE- $3.00

Friends! The 365 Days of Purity 7-Day Meal Planner is NOW AVAILABLE! (finally). Heres the details:

The 365 Days of Purity meal planner includes 90% clean eating meals. The booklet contains facts and benefits of some of the foods you are eating, and is an organised booklet of 7 days worth of planned meals for breakfast, morning tea, lunch, afternoon tea and dinner. The book contains meals that can be frozen and used another day, and a no-waste system that uses elements of some meals to be eaten the next day or at another time. This booklet can be re-arranged to be used for weeks, even months. The 365 Days of Purity book gets you on track with healthy eating and nutritious food so all the organising is done for you. The book contains the appropriate serving sizes for specific age groups and a grocery list of the items required so you are ready to go! I am studying nutrition at University and this book has been compiled using the information I have learnt.

It is available for sale as a PDF (can be downloaded and printed in your own home, or put on a tablet or mobile device) for $3.00. I wanted to make this available to everyone at the most affordable price I could. This cheap price does not mean it is low in quality, I have put tens and tens of hours into this. I really hope you enjoy it. Attached are some previews.

Heres the link to purchase it:

https://www.etsy.com/au/listing/162657557/meal-planner?ref=shop_home_active

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meal Planner: Details on Added Extras!

I’m working on the meal planner today and have added an extra few little features, such as a “No Wasting” section, encouraging you to use elements of the foods you used in a particular day as part of the meals for the next day! Cheaper for you, and less waste occurs. Also, I am adding the Dietary Food Intake recommendations, so that you can ensure you are including the serving size that is suitable for your age group or gender. Have a great end to the week lovely people!

Website of the Week!

Happy beginning to the week folks!

This morning I just have to share the coolest website! Called “Mix My Own”. They’re a cereal company. Basically, you get online and select all the ingredients that you would like to have in your cereal and they whip it up for you, package it and send it to your doorstep! Cool hey! They also have an international company, just google “Mix My Own”. They have gluten free, wheat free, and preservative free options too.

http://www.mixmymuesli.com.au/index.php

Get The Most Nutritional Value From Fruit & Veg’!

Produce that is in season locally is cheaper, tastes better and has more nutrients. Fruits and vegetables start to lose nutrients immediately after they are harvested, so the best produce is that which is the freshest. Produce that has been transported over long distances overseas or cross-country can not compete with locally grown produce for freshness, taste and nutritional value. (http://seasonalfoodguide.com)

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