Tag Archives: wellbeing

Meal Planner – Reduced prices!!!!

Hi lovely people! Just letting you know I have reduced the prices of the meal planners, also, if you are an international buyer, have no fear! There are PDF versions available and you are able to pay through Paypal (free and safe payment service).

The hard copy version of the meal planner is now available for a reduced price of $4.50, here: https://www.etsy.com/au/listing/163142922/meal-planner-book

PDF at reduced price ($1.50) here:

https://www.etsy.com/au/listing/162657557/meal-planner

Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.

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The Giggles of Health Food

So, today I decided to be a bit adventurous in the health food isle at my local supermarket. I came across 2 new things I thought I’d give a go: 1. Dairy-Free White Chocolate – Don’t try this haha. It was awful, I’m not sure what I expected but I use to love white chocolate before I became dairy intolerant. This will never replace the real stuff!

2. Tamari Roasted Almonds – If you find these, definitely try them, they are delicious.If your Australian they are at Woolies in the vegetables section in a little container (check my Instagram to see a photo).

So I scored a 50% success rate in finding something nice today, there are some duds out there. But if your lucky you can find some really delicious products that are healthy alternatives to the real thing and that may actually taste better.

Anyone have any recommendations for nice things to try? I absolutely love food, and like to take my time to browse items in the supermarkets!

Meal Planner Hard Copy Available!!

The hard copy version of the meal planner is now available for $5.00, here:

https://www.etsy.com/au/listing/163142922/meal-planner-book

Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.

photo-1

The Importance of Carbohydrates.

For those of you who have heard the tale that goes along the lines of “if I cut out carbs its the healthiest way that I’ll lose weight and the best way” and ever believed it; If you know how important carbohydrates are for your body, you’ll probably never skip them again.

Follow this link for detailed information:
http://www.mckinley.illinois.edu/handouts/macronutrients.htm