Tag Archives: health and wellbeing

Happy Anniversary 365 Days of Purity Friends!

For those of you who have “liked” #365 Days of Purity since day one, did you know it has actually been 365 days? Well done to those of you who have continued to improve your health by eating a bit cleaner, whether with your entire diet or with some parts of it – you have changed the outlook for your health in the future and that is an amazing achievement. I’d love to know how it has made some of you feel: Post below and let me know of any changes you have felt, and if your happier with this way of life compared to what you were before! I’ll share my story to get you kick started!

Heres to another 365 days of happiness, health and passion for food and fitness.

A year ago I visited a dietitian because I could not bare another day of living with IBS. I started clean eating under her guidance and haven’t looked back a day since. I was having complications with my stomach every 2-3 days, and that has been minimised to once or twice every 2 months. For anyone else with IBS – you can understand, that this is an amazing improvement. In regards to eating cleaner and healthier, I feel much better, with more energy and deeper sleeping, I crave foods like vegetables instead of sweets and have discovered some beautiful and delicious food along the way. I hope your health and wellbeing has improved also. Let me know!! Happy anniversary guys! xx

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I’m back! And with more knowledge than ever! Dietary Guidelines:

The perks of being a student- Got a great piece of knowledge to share with you that is the basis for what we classify as healthy, and what is not. And guess what; its all clean eating based. Winner. It is an extremely important read so if you care about your health and wellbeing and are interested about what you SHOULD be putting in your body, this is a good spot to start.

If you have concerns about what you should be eating, and what is recommended for optimal health, then read on because this is where it all is. And some of the information will shock you! (For example – it is recommended that we have under a kilogram of meat each week, who goes for the 500g steak a few times a week? Uh oh.)

Happy reading beautiful people! Have a clean, healthy and wonderful day.

http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n55_australian_dietary_guidelines_0.pdf