365 Days of Purity is a year long challenge to clean up diet and lifestyle, achieved through clean eating, a wholesome giving and generous approach to life and exercise. 365 Days of purity removes refined and artificial food products and replaces them with whole foods for nutrition and nourishment.

This lifestyle is ideal for people with allergies, people passionate about their health, IBS sufferers, people looking to remove fat and sugar from their diet and people that would like a physical challenge.

I originally created 365 Days of Purity to influence the mindset of those who suffer with IBS. IBS is caused by stress and I believe the first way to tackle it is with a change in attitude, then diet.

I have suffered with IBS for almost 5 years, and it was my living hell, till one day I saw something on television about a girl who had a food blog, so I decided to start up the same thing.. which eventually led to me thinking that enough was enough, it was time to make a change. I had enough of the pain and discomfort and fear of going anywhere.

That day has been one of the most influential in my life. I have not looked back once, I sought the help of a dietitian and was introduced to the clean eating lifestyle. Since then my IBS attacks have reduced from 3 a week to once a month, and at less than half the severity of what they were.

Change your mindset, and replace it with purity, change your activities, and replace them with strength and persistence, change your diet, and replace it with a lifestyle.

You have the ability to get rid of your IBS, you’ve had people tell you its all in your head, thats right, and you can change that. Own your illness.

Do something today, that your future self will thank you for and go on a 365 Day journey to irradicate your symptoms and cleanse your diet and wellbeing with wholesome foods, nourishing recipes and delicious natural and healthy treats.

Give what you can, do what you can, use what you have, and share what you love to inspire others to life a healthy, loving, compassionate and exciting lifestyle embracing the outdoors.

I hope my posts can help you to be motivated to take care of your body and treat it as a holy temple. 365 Days of Purity is a year long challenge to improve health, fitness and wellbeing, with sa positive attitude, a willing body and a nourishing, wholesome diet.


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