Tag Archives: clean eating

Purity for The Skin

Hello! Recently I have had a try of a few different products for skin care (body not face) and stumbled across these wonders. “Frank” is a naturally made body scrub of coffee grounds, brown sugar, essential oils, orange extract and other beautiful ingredients that you rub all over your body and literally have the worlds softest skin as a result. It’s beautiful. 250 grams of the magic is only $12.00 and available online only. Just google “frank coffee scrub”.

Another item I tested was pure coconut oil. I tend to get really dry skin from being in the chlorinated pools so much so this is a nice treat to my skin. I found it just at my regular supermarket in the Asian foods isle. A big jar like this was $6.00 but I’ve just now seen it online for cheaper through organic sellers. So have a shop around. Rub it all over your body in the shower and go about your usual routine letting the water run over it for a few minutes. Get a pH neutral wash and rinse off to get the residue oil off your body. It will leave your skin beautifully soft. I’m very impressed. I tried it in my hair, but it was just a tad too hard to get out.

Enjoy bloggers!

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Meal Planner – Reduced prices!!!!

Hi lovely people! Just letting you know I have reduced the prices of the meal planners, also, if you are an international buyer, have no fear! There are PDF versions available and you are able to pay through Paypal (free and safe payment service).

The hard copy version of the meal planner is now available for a reduced price of $4.50, here: https://www.etsy.com/au/listing/163142922/meal-planner-book

PDF at reduced price ($1.50) here:

https://www.etsy.com/au/listing/162657557/meal-planner

Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.

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Meal Planner Hard Copy Available!!

The hard copy version of the meal planner is now available for $5.00, here:

https://www.etsy.com/au/listing/163142922/meal-planner-book

Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.

The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.

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The Importance of Carbohydrates.

For those of you who have heard the tale that goes along the lines of “if I cut out carbs its the healthiest way that I’ll lose weight and the best way” and ever believed it; If you know how important carbohydrates are for your body, you’ll probably never skip them again.

Follow this link for detailed information:
http://www.mckinley.illinois.edu/handouts/macronutrients.htm

MEAL PLANNER FINALLY AVAILABLE- $3.00

Friends! The 365 Days of Purity 7-Day Meal Planner is NOW AVAILABLE! (finally). Heres the details:

The 365 Days of Purity meal planner includes 90% clean eating meals. The booklet contains facts and benefits of some of the foods you are eating, and is an organised booklet of 7 days worth of planned meals for breakfast, morning tea, lunch, afternoon tea and dinner. The book contains meals that can be frozen and used another day, and a no-waste system that uses elements of some meals to be eaten the next day or at another time. This booklet can be re-arranged to be used for weeks, even months. The 365 Days of Purity book gets you on track with healthy eating and nutritious food so all the organising is done for you. The book contains the appropriate serving sizes for specific age groups and a grocery list of the items required so you are ready to go! I am studying nutrition at University and this book has been compiled using the information I have learnt.

It is available for sale as a PDF (can be downloaded and printed in your own home, or put on a tablet or mobile device) for $3.00. I wanted to make this available to everyone at the most affordable price I could. This cheap price does not mean it is low in quality, I have put tens and tens of hours into this. I really hope you enjoy it. Attached are some previews.

Heres the link to purchase it:

https://www.etsy.com/au/listing/162657557/meal-planner?ref=shop_home_active

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