Did you know…
– Exercise improves your immune system- that is, helps your body fight off potential illness.
– Eating fruit before exercise reduces the chance of you losing weight as a result of the exercise. Your body uses the fructose instead of body fat as fuel for energy during your workout. People who do not want to lose weight, but want to exercise regularly should consider having a piece of fruit 30 minutes before your workout.
– Exercise reduces the effects of stress, depression and anxiety by assisting the body in releasing happy hormones to improve your mood! (IBS sufferers, this is ideal for you. Did you know the main trigger of IBS is stress? Even if you don’t think you are stressed it could be the cause of all your pains and discomfort. Add some more exercise into your routine to cheer your body up!)
– Eating properly pre-workout, post-workout and pre-race can improve your performance, for a good read, click here: http://www.womensfitnessmagazine.com.au/fitness/exercises/2013/9/eat-for-exercise/
Exercise is incredible for the body, it: helps the body fight disease, age well, improves bodily functions, improves digestion (IBS people, this is a good fact for you), improves flexibility, helps with stress, helps with improving sleep, makes you feel good, gives you more energy, can help with mental illness as well as reduce the chance of developing memory issues at an old age, and gives you goals which can give you something great to work towards and look forward to each day.
The hard copy version of the meal planner is now available for $5.00, here:
Made on high quality 170GSM gloss paper and printed professionally in a convenient A5 size, this beautiful little book can go with you everywhere on your journey to health. Includes 7 days worth of a majority (95%) of clean eating meal planning and guidance and grocery list for all items required by meals.
The book features a section for each day that reveals an overview of your intake. The book is beautifully wrapped, and sent straight to your door with the option for worldwide post.
I’m working on the meal planner today and have added an extra few little features, such as a “No Wasting” section, encouraging you to use elements of the foods you used in a particular day as part of the meals for the next day! Cheaper for you, and less waste occurs. Also, I am adding the Dietary Food Intake recommendations, so that you can ensure you are including the serving size that is suitable for your age group or gender. Have a great end to the week lovely people!
Everyone in the southern hemisphere – Who is enjoying this gorgeous weather?! To help you enjoy the warm seasons guilt free – here are a few ideas to make your treats nice and clean! Enjoy! And for those up top, whip some of these up to make your Summer last a little longer as your Autumn begins.
Happy Monday everyone, I hope you’ve had a relaxing and reviving weekend. Keep an eye out here for many more posts to come, sorry for the lack of them. Have been very busy.