Facts About Exercise.

Did you know…

– Exercise improves your immune system- that is, helps your body fight off potential illness.

– Eating fruit before exercise reduces the chance of you losing weight as a result of the exercise. Your body uses the fructose instead of body fat as fuel for energy during your workout. People who do not want to lose weight, but want to exercise regularly should consider having a piece of fruit 30 minutes before your workout.

– Exercise reduces the effects of stress, depression and anxiety by assisting the body in releasing happy hormones to improve your mood! (IBS sufferers, this is ideal for you. Did you know the main trigger of IBS is stress? Even if you don’t think you are stressed it could be the cause of all your pains and discomfort. Add some more exercise into your routine to cheer your body up!)

– Eating properly pre-workout, post-workout and pre-race can improve your performance, for a good read, click here: http://www.womensfitnessmagazine.com.au/fitness/exercises/2013/9/eat-for-exercise/

Exercise is incredible for the body, it: helps the body fight disease, age well, improves bodily functions, improves digestion (IBS people, this is a good fact for you), improves flexibility, helps with stress, helps with improving sleep, makes you feel good, gives you more energy, can help with mental illness as well as reduce the chance of developing memory issues at an old age, and gives you goals which can give you something great to work towards and look forward to each day.

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