Tag Archives: living

Why Music Helps Us Exercise!

http://phenomena.nationalgeographic.com/2013/10/15/why-does-music-help-us-exercise/?utm_source=Facebook&utm_medium=Social&utm_content=link_fb20131020ph-musicexerc&utm_campaign=Content

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Backyard Food

Hello everyone!

I have discovered a wonderful new hobby that I cant wait any longer to share with you! Growing your own produce!

As old-lady, granny or boring as that may sound to some, it is something I am passionate about. The healthiest and most natural of foods- This is clean eating at its finest. Gardening your own food has wonderful benefits: more time outdoors, the freshest of food going straight to your plate, no long term storage (supermarkets can store your veggies for weeks before you even get to see them on the shelves, yuck!), packed full of vitamins and minerals when picked at their most ripe and delicious food that keeps on giving, for a cheap one off price!

If this sounds good to you, the people at your local hardware store or nursery can give you some top tips for which plants to put in your garden depending on which season it is!

If clean eating, fitness and a healthy lifestyle are the things you are passionate about, living off the produce from your own backyard can also be something to get excited over!

The 365 Days of purity lifestyle promotes nourishing foods- so this is a wonderful place to start for anyone who is reading on for the first time.Backyard Food

This Will Only Make Your Day.

Apart from the fact that this is an ad for Coke (Which I dont not persoanlly encourage you to fill yourself with, remember – everything in moderation) I have to share this, whether your having a good or bad day, hate society or fill your life with positive people, this video will make you love, just that little bit more.

Enjoy your day, pay it forward.

Awaken Me Playlist

I hope everyone has treated themselves to a healthy meal, some fresh air and a smile today.

I have complied a playlist of songs that reap happiness, pleasure, satisfaction and confidence.

Set your iPod to wake you with these tunes or have them playing in your free time.

Let me know what you think.Awaken Me Playlist

What Works For You?

In our everyday rushes we tend to find ourselves getting a bit lost in it all. Make the time for you. Its essential, to find happiness you need to allow time for yourself. Take a few breaths, go for a walk, do your favourite exercise, watch a cooking show, loose your mind somewhere amongst your favourite websites, spend quality time with a loved one.

For those who struggle with IBS, the stress of life is more than physically evident for us. You need to tell yourself to relax, its not all that bad. Yoga is a practice that, with persistence, will force you to slow down. Its a meditative state (don’t let that scare you off) that puts importance on balance, slow and calm breathing and emptying of the mind. Give it a go. Find what relaxes you, motivates you, or calms you.

Find something for yourself that is a passion that you can share, if you feel you need to utilise your presence on this earth then find a cause to put yourself into, this can be donating blood, registering to help with your State Emergency Service or becoming active within a local charity group. Share your passion. It is so important, you will feel like you are making a difference and your giving yourself something to live for. Do not stress, relax.

This year is for you. Make it evident to everyone around you. Live what you love, and do what makes you happy.