Are you having enough to drink?

Hydrating oursleves is extremely rextremely important, and crucial. In the warmer months, make sure you are keeping your fluids up, and make sure you know how to recognise dehydration.

Tip of the week!

Peppermint tea, or peppermint capsules (Mintec) are a fantastic way to assist the digestion of fats in your body. After or just before a meal, take a serve of peppermint in tea or a capsule to reap the benefits! This works a treat for me. Peppermint oil is a proven aid in treating symptoms of IBS from food related intolerances.