Tag Archives: ibs

Website of the Week!

Happy beginning to the week folks!

This morning I just have to share the coolest website! Called “Mix My Own”. They’re a cereal company. Basically, you get online and select all the ingredients that you would like to have in your cereal and they whip it up for you, package it and send it to your doorstep! Cool hey! They also have an international company, just google “Mix My Own”. They have gluten free, wheat free, and preservative free options too.

http://www.mixmymuesli.com.au/index.php

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Taping Yourself Correctly To Ease Running Pains

For all you runners out there. This video is a tutorial from a certified physiotherapist showing you how to correctly tape your legs to help a range of running pains and injuries caused by lack of support. So happy I found this, hope you are too!

http://www.runnersworld.com/elite-runners/kinesio-taping-may-be-mildly-effective

Lamb Stir-Fry

Healthy, fresh, light, and low fat. This lamb dish has more than the basics of a healthy meal – Benefits of lamb consumption: (http://www.fitday.com)

– Lamb is one of the richest sources of easily digestible protein. A 100 gram serving yields about 30 grams of protein. Amino acids facilitate production of energy from fatty acids. This energy supports various processes in the body.

– The B-complex vitamins play an essential role in the metabolism of proteins, carbohydrates and fats. Lamb is one of the meat sources that provide high levels of vitamin B12. Vitamin B12 supports various metabolic processes in the body. Vitamin B12 also helps to produce red blood cells.Lamb Stir-Fry

Product of the Week!

Dairy free, lactose free, gluten free, vegan…. this is just too good to be true! I found these little beauties at Woolworths (Australian supermarket) and they are definitely worth a try.Product of the Week!

NEW & IMPROVED Meal Planner Sneak Peak!!!!

Who wants to see a sneak peak of the NEW AND IMPROVED meal planner? Coming along really nicely, I’m very excited, this time it includes your daily intake (so you know your getting the right amount of servings each day of all the important foods) and health tips relating to what you are putting in that will benefit your wellbeing! And this one will be much much much cheaper, I want to make it available to everyone!

So sorry again about the mess up, I’m including all the good things I know from my meal planning class so I can’t wait to finish it!

NEW & IMPROVED Meal Planner Sneak Peak!!!