The Importance of Carbohydrates.

For those of you who have heard the tale that goes along the lines of “if I cut out carbs its the healthiest way that I’ll lose weight and the best way” and ever believed it; If you know how important carbohydrates are for your body, you’ll probably never skip them again.

Follow this link for detailed information:
http://www.mckinley.illinois.edu/handouts/macronutrients.htm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s