Lamb Stir-Fry

Healthy, fresh, light, and low fat. This lamb dish has more than the basics of a healthy meal – Benefits of lamb consumption: (http://www.fitday.com)

– Lamb is one of the richest sources of easily digestible protein. A 100 gram serving yields about 30 grams of protein. Amino acids facilitate production of energy from fatty acids. This energy supports various processes in the body.

– The B-complex vitamins play an essential role in the metabolism of proteins, carbohydrates and fats. Lamb is one of the meat sources that provide high levels of vitamin B12. Vitamin B12 supports various metabolic processes in the body. Vitamin B12 also helps to produce red blood cells.Lamb Stir-Fry

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