I hope all of you are common visitors to the veggie patch or fruit market, if you aren’t, familiarise yourself instantly. The produce found in supermarkets has been n storage for months, treated with chemicals to last longer on shelves. At your local market, the fruit has come from the farm, fresh and practically untouched.
Treat your fruit and veggies with love and care, the more you cook and heat and reheat etc the more they lose their vitamin quality. And without that, you might as well be eating cardboard.
Fruits and vegetables are an important part of a healthy diet and can help with immunity, general well being and overall healthiness.
You are in charge of your health. Make sure your meals are as colourful as a rainbow to insure you are getting enough minerals and vitamins from your food.