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This recipe is incredible, I made it this morning and plan to do so often!

Quick and Easy Fruit Smoothie, add:

1 tbsp honey
1 dessert spoon low fat yoghurt
1/2 cup mixed berries
1 banana
1/3 cup water

Blend till smooth, so delish!!! And so good for you. (Berries- full of antioxidants, banana- good carbohydrates, low fat yoghurt- good bacteria, serve of dairy, and that small amount can be tolerated by IBS prone and lactose intolerant people, honey- natural sweetener)

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