This recipe is incredible, I made it this morning and plan to do so often!
Quick and Easy Fruit Smoothie, add:
1 tbsp honey
1 dessert spoon low fat yoghurt
1/2 cup mixed berries
1/3 cup water
Blend till smooth, so delish!!! And so good for you. (Berries- full of antioxidants, banana- good carbohydrates, low fat yoghurt- good bacteria, serve of dairy, and that small amount can be tolerated by IBS prone and lactose intolerant people, honey- natural sweetener)