I’m back! And with more knowledge than ever! Dietary Guidelines:

The perks of being a student- Got a great piece of knowledge to share with you that is the basis for what we classify as healthy, and what is not. And guess what; its all clean eating based. Winner. It is an extremely important read so if you care about your health and wellbeing and are interested about what you SHOULD be putting in your body, this is a good spot to start.

If you have concerns about what you should be eating, and what is recommended for optimal health, then read on because this is where it all is. And some of the information will shock you! (For example – it is recommended that we have under a kilogram of meat each week, who goes for the 500g steak a few times a week? Uh oh.)

Happy reading beautiful people! Have a clean, healthy and wonderful day.

http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n55_australian_dietary_guidelines_0.pdf

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