All you teddy bears that think winter is time to hibernate, wake up to yourselves! Now is your chance to set yourself some great health and fitness goals so that when the heat returns next Summer you will feel better than ever to explore and love yourself in healthy skin.
And for those of you that treated health and fitness over the last Summer as a phase, you deserve to open your eyes aswell! Health and fitness are lifestyles, not diets and fads, you were given a life blessed with health, movement and wellbeing so use it to the best of your ability.
Find a good book that helps you keep on track of a “no sugar challenge” over the cooler seasons or learn a new cuisine to treat your tastebuds to.
Set goals, have dreams, give what you can and nourish your body.