One thing many people disregard in their day to day activities is their blessings. When we meet with friends we usually talk about our problems, lets make an pact to change that.
One way of relieving stress, anxiety, sadness, or feeling overwhelmed is just to stop, and think about all the wonderful things that you can offer, that you are a part of, and that have happened to you. I saw a show last night that aimed to cheer up a group of people that had got lost in their lives by making them write their own eulogy- as a way of making them realise all the wonderful things that they have offered and that they have done.
If we all spoke about our joys and not our problems don’t you think the world would be a much happier place? Maybe you could make todays challenge to count your blessings. Easy enough.
IBS sufferers- We all suffer from stress, now, grab your diary, or a piece of paper and scribble down everything that makes you happy, and everything that is good that you have done, it doesn’t have to be big, or small, it just has to have something on it that you can be proud of. This year you are going to aim to change your illness, and I kid you not- all these processes have worked for me. I’ve had IBS for almost 5 years, and I’m finally turning it around, so that I am its boss! My symptoms are easing, and you can do this too.
Realise what good you do, and what good you have done, and have a wonderful day.