4 Simple Ways to Aid Weight-loss and Improve Diet

Here are 4 simple ways to improve diet or help with weight loss, take not especially of number 4- I live with a few others in my household and I never ever eat exactly the same as they do at meal time, I always have a serve of vegetables with my meal no matter what it is.

Its an easy thing to do: (1200W microwave – cut/peel your veggies and place them in a microwave safe dish with a centimetre or half inch of water in the bottom and place a lid or cling wrap over the dish, cook on high for 4 to 6 minutes, this will steam your vegetables which means they don’t lose any nutritional value, just carefully tip out the water from the dish when they are cooked).4 Easy Ways to aid Weight-loss and Improve Diet


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