Time for Two Week Challenge number 2! This one is really easy. Hashtag your experience with the challenge using #365daysofpurity guys on instagram! Get amongst it and have fun!Purity of the mind involves filling your mind with positive thoughts, and relieving stress by planning exciting things and experiencing your life, go live it!
These activities are great for people with IBS, if you have problems with stress, take 2 deep breaths and get outside and let your mind wander, exercise is great for stress, and who doesn’t love a bit of fun! IBS sufferers, your year of purity starts with small actions like this, and you can irradicate your symptoms!