Happy holidays everyone! This is a great diagram to show when vegetables are in season- which means you have access to knowing when veggies are at their best!

With the new year also creeping upon us it is time to whip out the pen and paper and write down your New Years resolutions, try to make this the year of YOU. Add more exercise into your weekly routine and exciting and healthy meals. Make time for you so you can do the things you love.

Surround yourself with what makes you happy and immerse yourself in a lifestyle of health and fitness.

Live what you love in 2013.

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